It’s Your Mile

How fast can you complete a mile?

You can walk, jog, run, take breaks – whatever. Just time it and retest yourself every 4-6 weeks.

It’s your mile. You are only in competition with yourself.


  • Always consult your doctor before starting any new exercise program.
  • Warm up and cool down at a slower pace for 5-10 minutes before and after mile testing.
  • Always test on the same terrain, but note that the outside elements can affect your outcome.

Have questions or comments? Don’t hesitate to ask!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s