Make it a priority in your life to live happy.
Find ways to make your soul sing and dance every single day. It’s about focusing on the positives, telling silly jokes, and making the most of your day.
It takes a little practice to focus on the joy in your life, but so worth it!
What is something that made you happy today? It can be big or small.
I’ll start (Joy here): When I was out doing my cardio today (stairs and run), it was sunny and raining at the same time. You know what that means? I saw two beautiful rainbows!
Heather says: I got really happy on my run when my jam came on right as the rain stopped and the sun broke through.
Your turn! Let us know in the comments below!!