run motivation

A 30 Minute Walk/Jog Workout

Here’s a 30 minute walk/jog workout you can do on this Move it Monday! If you aren’t a runner, just pick two walking speeds. Make it happen!

30 Minute Walk Jog Fitness Workout

*30 Min Walk/Jog Workout

    Warm up 5 minutes walk
    Repeat 1 min jog and 2 min walk 5x
    Jog 5 minutes
    Cool down 5 Minute Walk


  • Eliminate jog and do two walking speeds instead.
  • Eliminate walk and do a jog pace and a run pace instead.

Live Happy and well 365 run

* Consult with your doctor before starting a new exercise program.

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