Sky above, earth below, and peace within.
The Pacific Northwest has been blessed with some beautiful weather this week. Did we create a smile from our silly photoshopped upward dog photo – ha ha!
Ok, it’s time for your Friday flow…
Find a quiet space outside.
Breathe in peace and breathe out tension for 5 minutes in a comfortable seated position. Focus on easy, comfortable breaths with anchored, heavy legs and a light, open heart. Listen to the calming breath and savor the experience.