Sky Above, Earth Below

Updog yoga inspiration deception pass sunset

Sky above earth below peace within inspiration

Sky above, earth below, and peace within.

The Pacific Northwest has been blessed with some beautiful weather this week. Did we create a smile from our silly photoshopped upward dog photo – ha ha!

Ok, it’s time for your Friday flow…

Find a quiet space outside.

Breathe in peace and breathe out tension for 5 minutes in a comfortable seated position. Focus on easy, comfortable breaths with anchored, heavy legs and a light, open heart. Listen to the calming breath and savor the experience.

Namaste.

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