A 60 Minute Walk/Run Workout

Here’s a 60 minute workout for your move it Monday. It’s an acceleration workout – walk, jog, run, sprint – building on your speed. Make sure to have good form the entire workout.

Do less circuits if you are getting tired and pick 4 walking speeds if you aren’t a runner.

*Here we go!

autumn day inspiration

A 60 minute Walk/Run Workout

Warm up: 5-10 minutes at a slower pace.


Move it Monday Workout

Cool down: 10 minutes slower pace.

Stretch a few minutes and done!

*Note: This is an intermediate workout. Omit running and sprinting if you are a beginner and talk to your doctor before starting any new exercise program.

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