Here’s a 60 minute workout for your move it Monday. It’s an acceleration workout – walk, jog, run, sprint – building on your speed. Make sure to have good form the entire workout.
Do less circuits if you are getting tired and pick 4 walking speeds if you aren’t a runner.
*Here we go!
Warm up: 5-10 minutes at a slower pace.
Cool down: 10 minutes slower pace.
Stretch a few minutes and done!
*Note: This is an intermediate workout. Omit running and sprinting if you are a beginner and talk to your doctor before starting any new exercise program.