Happy Halloween!

Halloween is the kickoff to the holiday season – and holidays are meant to be celebrated! Have a little fun!!

Here’s some silly photos to create smiles and to inspire some ideas to celebrate the day…

Halloween

Hmmm…where’s Joy in this above photo? Ha ha!

Spider plank

Planking with my 8-legged friend! Start a plank from your knees and build on your intensity by going to the toes. Increase difficulty again by lifting one arm up (shown) or one leg up. You must keep good form with shoulders retracted and depressed, abs in, spine parallel to the floor, and squeeze your butt and quadriceps (front of thighs).

Cardio

Above is a little Halloween movie humor…and maybe a little motivation? Ha ha!

Here we just lead a thriller dance class for some Halloween fun. Gotta love YouTube for finding the tutorials – highly recommended for some spooky fun!

Jack o lantern apple

Make jack o lantern faces in your fruits and veggies. An apple has 95 calories and is a good source of Vitamin C and fiber. With so many varieties, you are bound to find one you like and an apple a day keeps the doctor away, so they say.

Make a Halloween playlist, give out tricks and treats, and just simply have some fun!

Happy Halloween from the both of us!

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