Monday RUNday!

Here’s a 30 minute workout for you that will make time fly!

Monday run day 30 minute workout

Options:

  • You can walk instead of run 3 walking speeds.
    Do a 60 min workout by repeating medium and fast pace 9 times and cool down 10 minutes.
  • Run selfie
  • Running inspiration
  • Run motivation because you can
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