Easy Pumpkin Soup Dinner

Easy pumpkin soup dinner


  • 1 15 oz can organic pumpkin
  • 1 tablespoon extra virgin olive oil
  • 2 shallots sliced
  • 1-3 cloves of garlic minced (to taste)
  • 1 cup chicken broth (or vegetable)
  • 1 tablespoon coconut nectar
  • Cinnamon, nutmeg, salt and pepper to taste
  • Toppings: 7 tortilla chips crushed, 1/2 cup julienned raw spinach, 3 oz cooked chicken (small bite size cubes)


    Sauté shallots in oil for 2-3 minutes.
    Add in garlic and sauté 1 Minute.
    Place shallot mixture in blender with the remaining ingredients and blend for 1 Minute. If thinner soup desired, add in more broth.
    Place blended soup in a pan, simmer for 15 minutes, mixing regularly.
    Add toppings and enjoy!

Nutrition Facts (with toppings):

Servings: 2

  • Calories: 440
  • Fat: 23.7g
  • Carbs: 28.3g
  • Fiber 6g
  • Protein: 26.6g
  • Calcium: 8.2%
  • Iron: 11.7%
  • Potassium: 453mg
  • Vitamin A: 30.6%
  • Vitamin C: 12.4%

Pumpkin spice and everything nice inspiration

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