medicine ball pass

Partner Up!

Working out with friends is the best way to stay motivated and consistent.

*Try this partner workout:

  • Walk warm up 5-10 minutes
  • Walk (faster pace), jog, or run 10 minutes
  • Medicine ball pass lunges (any ball or weighted object will do) 20 reps. Like our turkey hats?! Hee hee!
  • Partner workout
    • Walk, jog, or run 10 minutes (again).
    • 20 more medicine ball pass lunges. Make sure you switch sides this round to even out.
    • Partner pushups: partner ‘A’ does 1 push-up, then partner ‘B’ does 1, partner A does 2, partner B does 2, go up to 10 reps.
    • Stretch!

    Workout inspiration

    *Consult your doctor before starting any new fitness regimen.

    Have questions? Ask away!

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