Watch the Sunrise or Sunset: A Mindfulness Practice

Watch the sunrise: a mindfulness practice
Sunrise at Seward Park on Lake Washington

Go watch the sunrise or sunset today to practice mindfulness.

  • Take it all in.
  • Breathe in the fresh air.
  • Notice all the colors and how much it changes from minute to minute.
  • Notice the clouds changing shape.
  • Listen to the birds chirping or the rustle of the leaves.
  • Notice how the light creates such richness and depth to the things around you.
  • Do you see the moon too?
  • As you watch the sun rise or set, what things are you grateful for today?
  • Ok, now you can get out your phone or camera and take a picture. 😉

Sunrise inspiration

Have a great day, happy warriors!

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