Go watch the sunrise or sunset today to practice mindfulness.
- Take it all in.
- Breathe in the fresh air.
- Notice all the colors and how much it changes from minute to minute.
- Notice the clouds changing shape.
- Listen to the birds chirping or the rustle of the leaves.
- Notice how the light creates such richness and depth to the things around you.
- Do you see the moon too?
- As you watch the sun rise or set, what things are you grateful for today?
- Ok, now you can get out your phone or camera and take a picture. 😉
Have a great day, happy warriors!