Detoxify and calm the nervous system with the seated twist.
- Sit tall (maybe on a blanket or block)
- Place one hand behind your back
- Bring the opposite arm across the knee and sit taller with the inhale
- Exhale and gently twist
- Hold for 5 breaths and switch sides
This pose (Parivrtta Sukhasana) stretches the hips, spine, chest, and shoulders.