Breakfast idea: 2 eggs on toast with kale spinach and Swiss chard.
- Eggs: One egg has 72 calories, 6g protein, and 5g fat. Good source of Vitamin A, B2, B5, B12, Folate, and Selenium. To be clear, eggs are not the healthiest choice, but they also aren’t the worst. We all know that eggs have cholesterol, but according to a Harvard study, one egg a day will not raise your cholesterol levels.
- Kale: Vitamin K, A, B6, C, calcium, magnesium, copper, iron, fiber, and more.
- Spinach: Vitamin A, K, C, B2, B6, E, Calcium, potassium, and more.
- Swiss Chard: vitamin A, C, K, potassium, magnesium, iron, and dietary fiber. Benefits include: increased cognitive development, helps regulate blood sugars, and prevents macular degeneration.