Sit comfortably in a meditative position and focus on your breath for 5 minutes. Keep your breath easy. Your hips and legs are anchored and your chest and heart are open and light.
Now shift your focus to 5 new things that you are thankful, grateful, and blessed for today. They can be significant or not so much.
Your brain is a sponge, soaking up positive and negative thoughts we have throughout the day. Train your brain to seek out the things you are thankful, grateful, and blessed about each and every day.
Focus on those positives.