A 20 Minute Walk, Jog, Run Workout

A 20 min walk jog run workout

*A 20 Min Walk Jog Run Workout

  • Walk 3 minutes
  • Jog 5 minutes
  • Run 1 minute
  • Jog 4 minutes
  • Run 1 minutes
  • Jog 3 minutes
  • Walk 3 minutes

Stretch and done!

Check out 3 stretches you should do here.

Not a runner? Pick 3 walking speeds.

Don’t want to walk? Pick 3 running speeds.

*Consult with your physician before starting a new exercise program.

Go run

Run motivation 20 minute workout

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