It’s Pronounced Keen-Wah

Quinoa food inspiration

Quinoa is a nutrient dense seed (a seed that is commonly used as a grain) that you can to add to any meal.

Quinoa photo

Quinoa is power-packed with protein, fiber, manganese, magnesium, phosphorus, folate, iron, and zinc – just to name a few.

Try toasting quinoa by first rinsing in water, then sauté over medium heat until dry and lightly browned. It adds a mild nutty flavor to any meal.

Toast Tuesday - almond butter toast with toasted quinoa

Try this:

  • Lightly toast sprouted bread.
  • Spread 1 tablespoon almond butter.
  • Top with 1 tablespoon sliced almonds & 1 teaspoon toasted flaxseeds.
  • Drizzle with local honey.

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