Quinoa is a nutrient dense seed (a seed that is commonly used as a grain) that you can to add to any meal.
Quinoa is power-packed with protein, fiber, manganese, magnesium, phosphorus, folate, iron, and zinc – just to name a few.
Try toasting quinoa by first rinsing in water, then sauté over medium heat until dry and lightly browned. It adds a mild nutty flavor to any meal.
- Lightly toast sprouted bread.
- Spread 1 tablespoon almond butter.
- Top with 1 tablespoon sliced almonds & 1 teaspoon toasted flaxseeds.
- Drizzle with local honey.