Plank January wellness challenge double plank

January Wellness Challenge: Day 2

We are on to day 2 of our January Wellness Challenge.  Since it’s #workoutwednesday, let’s go ahead and do a *plank challenge this month. You don’t need a partner, or a magical forest –  we’ll walk you through it. Why do we do planks? Every activity you do starts from the center of your body – your foundation.  Your core foundation is made up of all … Continue reading January Wellness Challenge: Day 2