January Wellness Challenge: Day 3

  For day 3 of your January Wellness Challenge, get yourself in the habit of seeking out happiness, positivity, and joy.  Be mindful of your happy moments and take a little time to journal these points. How did you feel in this moment – elaborate on it. What did you see? What did the air smell like? Could you taste it? What sounds did you … Continue reading January Wellness Challenge: Day 3