January Wellness Challenge: Day 3

Live Happy mindfulness practice


For day 3 of your January Wellness Challenge, get yourself in the habit of seeking out happiness, positivity, and joy.  Be mindful of your happy moments and take a little time to journal these points.

  • How did you feel in this moment – elaborate on it.
  • What did you see?
  • What did the air smell like?
  • Could you taste it?
  • What sounds did you hear?
  • Think of your sense of touch, was it hot, cold, smooth, or soft?

This practice is about mindfulness and staying in that moment a little longer.

Happy quote  

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