January Wellness Challenge: Day 3

Live Happy mindfulness practice

 

For day 3 of your January Wellness Challenge, get yourself in the habit of seeking out happiness, positivity, and joy.  Be mindful of your happy moments and take a little time to journal these points.

  • How did you feel in this moment – elaborate on it.
  • What did you see?
  • What did the air smell like?
  • Could you taste it?
  • What sounds did you hear?
  • Think of your sense of touch, was it hot, cold, smooth, or soft?

This practice is about mindfulness and staying in that moment a little longer.

Happy quote  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s