For day 3 of your January Wellness Challenge, get yourself in the habit of seeking out happiness, positivity, and joy. Be mindful of your happy moments and take a little time to journal these points.
- How did you feel in this moment – elaborate on it.
- What did you see?
- What did the air smell like?
- Could you taste it?
- What sounds did you hear?
- Think of your sense of touch, was it hot, cold, smooth, or soft?
This practice is about mindfulness and staying in that moment a little longer.