drink water and hydrate

January Wellness Challenge: Days 5 and 6

For days 5 and 6 of your January Wellness Challenge, we will focus on hydration and organization. Day 5:  #SaturdayCelebrations (water intake, drinks and smoothie bowl recipes) Drink 8 glasses of water.  It doesn’t have to be exactly 8, but you’ve heard that one a million times, and you know it means hydrate up! If drinking just plain water all day sounds boring to you, … Continue reading January Wellness Challenge: Days 5 and 6