January Wellness Challenge: Green Tea & Organization

We are into our second weekend of our January Wellness Challenge – and it’s not too late to join the happy wellness fun!

Here’s are two challenges for the weekend:

Day 12: Drink a cup of green tea.

Green tea has antioxidants that can boost your immune system and energy levels and is also known to help fight anxiety, stress, certain cancers, and even high blood pressure.

Green tea benefits for health and wellness

Saturday celebrations wellness challenge

Day 13: Organize your desk.

Eliminating clutter and chaos increases calm and happiness. Organize a desk or tabletop that needs a little attention and watch your stress levels diminish. Only put a few necessary items on your desktop that you use on the daily and one item that makes you smile.

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