We are coming up on the last few days of our January Wellness Challenge! You can still join us. Today is day 28, walk or run 1.75 miles. *If you haven’t been running, but want to start, here’s a perfect way to do some walk/run intervals below…
If you are NOT a runner, just pick two walking speeds instead.
On the flip side, if you want to jog/run your intervals, you can do that too!
Bonus points if you can get outside!
*Consult with your physician before starting any new exercise routine.