run motivation get outside

A 1.75 Mile Walk/Run Interval Workout

 

We are coming up on the last few days of our January Wellness Challenge!  You can still join us.  Today is day 28, walk or run 1.75 miles.  *If you haven’t been running, but want to start, here’s a perfect way to do some walk/run intervals below…

walk run interval workout

If you are NOT a runner, just pick two walking speeds instead.

On the flip side, if you want to jog/run your intervals, you can do that too!

run motivation get outside

Bonus points if you can get outside!

*Consult with your physician before starting any new exercise routine.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s