Add key lime and mint to your water for a little immune power boost going into the fall season. It’s bright and refreshing and if you close your eyes as you drink it, you can pretend summer isn’t over and that you’re on a tropical beach somewhere! Mint is known for its cold and allergy fighting properties, and can also help aid IBS symptoms (just … Continue reading Key Lime & Mint Refresher
Oh, yes! Today is not only Saturday, but it’s National Ice Cream Cone Day – yay!! We’ve been on a vegan ice cream kick over here. Just remember, vegan ice cream just means dairy free (and plant based ingredients), it doesn’t mean sugar free. *Sigh* So, you still have to eat it in moderation. A typical serving size for ice cream is a half a … Continue reading Happy National Ice Cream Cone Day!
You all know you have to add in more greens to your diet… Why not add kale to your kiwi banana smoothie? You won’t even know it’s in there! The kale adds a richness to the bright and sweet banana/kiwi flavors. Kiwi Kale Smoothie 1 cup almond milk 1/2 banana 1 kiwi (skin peeled) Heaping handful baby kale Ice Blend until smooth. Calories per serving: … Continue reading Kiwi and Kale?