February Happy Heart Challenge

February is American Heart Month, so let’s give some love to that muscle that keeps you alive (uh, your heart)! The stronger your heart is, the more blood your heart is able to pump with every heart beat.  Which means the weaker your heart is, it takes more energy and more heartbeats to pump the same amount of oxygen throughout your body to the needed … Continue reading February Happy Heart Challenge

January Wellness Challenge: Green Tea & Organization

We are into our second weekend of our January Wellness Challenge – and it’s not too late to join the happy wellness fun! Here’s are two challenges for the weekend: Day 12: Drink a cup of green tea. Green tea has antioxidants that can boost your immune system and energy levels and is also known to help fight anxiety, stress, certain cancers, and even high … Continue reading January Wellness Challenge: Green Tea & Organization

drink water and hydrate

January Wellness Challenge: Days 5 and 6

For days 5 and 6 of your January Wellness Challenge, we will focus on hydration and organization. Day 5:  #SaturdayCelebrations (water intake, drinks and smoothie bowl recipes) Drink 8 glasses of water.  It doesn’t have to be exactly 8, but you’ve heard that one a million times, and you know it means hydrate up! If drinking just plain water all day sounds boring to you, … Continue reading January Wellness Challenge: Days 5 and 6

January Wellness Challenge

Over here at Live Happy and Well 365, we are ready to challenge you to focus on happy wellness for 2019.  We all have New Year’s resolutions – there is nothing wrong with setting goals and trying to better yourself this new year. 🌱 Take small, attainable steps everyday, because they snowball into big changes and big results! #MoveItMonday: move #TastyTuesday: healthy eats #WorkoutWednesday: get … Continue reading January Wellness Challenge

Watch the Sunrise or Sunset: A Mindfulness Practice

Go watch the sunrise or sunset today to practice mindfulness. Take it all in. Breathe in the fresh air. Notice all the colors and how much it changes from minute to minute. Notice the clouds changing shape. Listen to the birds chirping or the rustle of the leaves. Notice how the light creates such richness and depth to the things around you. Do you see … Continue reading Watch the Sunrise or Sunset: A Mindfulness Practice