Small Changes

The season is changing – can you feel it? Cooler mornings, leaves changing, sun setting earlier, and Halloween stuff displayed in the stores already – yikes! Soulful Sundays should be all about self care – mental and spiritual health. This is the perfect time to do some goal setting. We are sure by now you’ve heard of S.M.A.R.T. Goal Setting, but here’s a reminder: S: … Continue reading Small Changes