Easy Pumpkin Soup Dinner

Ingredients: 1 15 oz can organic pumpkin 1 tablespoon extra virgin olive oil 2 shallots sliced 1-3 cloves of garlic minced (to taste) 1 cup chicken broth (or vegetable) 1 tablespoon coconut nectar Cinnamon, nutmeg, salt and pepper to taste Toppings: 7 tortilla chips crushed, 1/2 cup julienned raw spinach, 3 oz cooked chicken (small bite size cubes) Directions: Sauté shallots in oil for 2-3 … Continue reading Easy Pumpkin Soup Dinner

Acorn & Apple Soup for the 1-2 Punch

Here in the PNW the rain started, the temperature dropped and although fall is gorgeous, we are starting to get sore throats and feel the first cold of the season coming on and need us some vitamin C! This acorn & apple soup is so easy to assemble and make and will be building up the immune system lickety-split. (All puns intended!) Ingredients: acorn squash … Continue reading Acorn & Apple Soup for the 1-2 Punch

Mini Sweet Potato Kale Cakes

Mini Sweet Potato Kale Cakes These mini sweet potato kale cakes are perfect as a side dish or an appetizer for a party. They are a good source of fiber, potassium, and Vitamin A and would go nicely with a roasted lemon herb or dijon chicken. Ingredients: 2 medium size cooked sweet potatoes 1 can garbanzo beans 1/2 sweet onion thinly diced 1 cup kale … Continue reading Mini Sweet Potato Kale Cakes

Craving Something Sweet

For those days you are craving something sweet. Smoothie bowls are amazing, but the calories add up quick in these decorative creations. This means your serving size needs to be small – like size of a ramekin small! Seriously. Here’s a fiber and potassium packed mini bowl recipe to try on those mornings that you just want a donut! Banana Almond Cocoa Smoothie Bowl Blender … Continue reading Craving Something Sweet