February Happy Heart Challenge

February is American Heart Month, so let’s give some love to that muscle that keeps you alive (uh, your heart)! The stronger your heart is, the more blood your heart is able to pump with every heart beat.  Which means the weaker your heart is, it takes more energy and more heartbeats to pump the same amount of oxygen throughout your body to the needed … Continue reading February Happy Heart Challenge

January Wellness Challenge: Focus on You

For day 17 of our January Wellness Challenge, it’s time to shift our focus to mental health. Do something for you today. Do something that lifts your spirits and gives you a little extra energy. Focusing a little each day of your own mental well-being is a must if you want to live a happy, healthy life. What’s your spirit booster? Carving out time to … Continue reading January Wellness Challenge: Focus on You

January Wellness Challenge: Days 7-11

And just like that, we are on to the second week of our January Wellness Challenge! Day 7: Walk, jog, or run a mile for #MoveItMonday Walking Technique: Stand tall Abdominals in (30% out of 100%) Chest open Shoulders retracted and depressed Slight chin tuck – look straight ahead Swing arms forward and back from shoulder – not across your body Lightly walk heel to toe … Continue reading January Wellness Challenge: Days 7-11

January Wellness Challenge: Day 3

  For day 3 of your January Wellness Challenge, get yourself in the habit of seeking out happiness, positivity, and joy.  Be mindful of your happy moments and take a little time to journal these points. How did you feel in this moment – elaborate on it. What did you see? What did the air smell like? Could you taste it? What sounds did you … Continue reading January Wellness Challenge: Day 3