Hello November, nice to see you again! It’s easy to get swept up in the holiday craziness, but it’s a great time to write out some new goals, and put them to action. Goal Setting Steps: Write out a goal. Under that goal, write out a small step you can take today to get towards that goal. Under that, write out steps you can do … Continue reading Hello November!
When you seek out happiness, you usually find it. Go places that make you smile. Do things that bring you joy. Be with people that make you laugh. Continue reading Seek Happiness
Your thoughts and words mold you. You have anywhere from 20,000-80,000 thoughts per day. How much of that mental chatter is negative? You believe what you tell yourself over and over, so focus on the positive things in your life. Repeat after me…I am strong, happy, and content with my life and I can do anything! Continue reading Your Thoughts and Words Mold You
Live your best and happiest life now. Take a moment for yourself. Stop right now, go somewhere quiet (outside is best) for 5 minutes, breathe, and focus on the little positives that have happened in your day today. Taking this little timeout will give you a boost and lighten your mood – everyone has 5 minutes to spare! Be happy now. Continue reading Be Happy Now
Make it a priority in your life to live happy. Find ways to make your soul sing and dance every single day. It’s about focusing on the positives, telling silly jokes, and making the most of your day. It takes a little practice to focus on the joy in your life, but so worth it! What is something that made you happy today? It can … Continue reading Live Happy