The 3 Stretches Runners Must Do

Runners are blessed with tight muscles. Amiright?! Glutes, hammies and hip flexors are the muscles we runners recruit that tend to shorten and present problems if not properly rolled and stretched post run. If you’re anything like us, you don’t have a roller with you at all times but post run you can find a bench, ledge or even the back of your car to … Continue reading The 3 Stretches Runners Must Do

Train Your Brain

Happy National Train Your Brain Day! Did you know that doing aerobic exercise (walking, running, biking, hiking, etc.) is the best way to improve working memory versus doing sedentary mental exercises? Spend the day exploring the autumn foliage as you train your brain, strengthen your heart, and have some fun! Were you hoping for a brain game? Ok, we can give you one of those … Continue reading Train Your Brain

Welcome to Live Happy and Well 365

Welcome to Live Happy & Well 365. Hi there! Let us introduce ourselves. We are Joy and Heather and we are fitness trainers, wellness coaches, and happy experts. Our goal is to share simple workouts, recipes, and tips to help you live a happy, healthy life all year long. It’s important to be mindful of the happiness that you have in your life now. When … Continue reading Welcome to Live Happy and Well 365