Triceps Dip Challenge!

Tricep dips: Sit at the end of a bench or chair with your hands at the end about shoulder width. Abdominals are contracted and chest is lifted. On your hands, only scoot your rear about an inch away from the bench. Retract and depress your shoulder blades as you bend your elbows behind you and slowly lower down into the dip. Don’t let your elbows … Continue reading Triceps Dip Challenge!

It’s Pronounced Keen-Wah

Quinoa is a nutrient dense seed (a seed that is commonly used as a grain) that you can to add to any meal. Quinoa is power-packed with protein, fiber, manganese, magnesium, phosphorus, folate, iron, and zinc – just to name a few. Try toasting quinoa by first rinsing in water, then sauté over medium heat until dry and lightly browned. It adds a mild nutty … Continue reading It’s Pronounced Keen-Wah

A 20 Minute Walk, Jog, Run Workout

*A 20 Min Walk Jog Run Workout Walk 3 minutes Jog 5 minutes Run 1 minute Jog 4 minutes Run 1 minutes Jog 3 minutes Walk 3 minutes Stretch and done! Check out 3 stretches you should do here. Not a runner? Pick 3 walking speeds. Don’t want to walk? Pick 3 running speeds. *Consult with your physician before starting a new exercise program. Continue reading A 20 Minute Walk, Jog, Run Workout

A Thankful, Grateful, Blessed Practice

Sit comfortably in a meditative position and focus on your breath for 5 minutes. Keep your breath easy. Your hips and legs are anchored and your chest and heart are open and light. Now shift your focus to 5 new things that you are thankful, grateful, and blessed for today. They can be significant or not so much. Your brain is a sponge, soaking up … Continue reading A Thankful, Grateful, Blessed Practice