February is American Heart Month, so let’s give some love to that muscle that keeps you alive (uh, your heart)! The stronger your heart is, the more blood your heart is able to pump with every heart beat. Which means the weaker your heart is, it takes more energy and more heartbeats to pump the same amount of oxygen throughout your body to the needed … Continue reading February Happy Heart Challenge
You all know you have to add in more greens to your diet… Why not add kale to your kiwi banana smoothie? You won’t even know it’s in there! The kale adds a richness to the bright and sweet banana/kiwi flavors. Kiwi Kale Smoothie 1 cup almond milk 1/2 banana 1 kiwi (skin peeled) Heaping handful baby kale Ice Blend until smooth. Calories per serving: … Continue reading Kiwi and Kale?