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A 1.75 Mile Walk/Run Interval Workout

  We are coming up on the last few days of our January Wellness Challenge!  You can still join us.  Today is day 28, walk or run 1.75 miles.  *If you haven’t been running, but want to start, here’s a perfect way to do some walk/run intervals below… If you are NOT a runner, just pick two walking speeds instead. On the flip side, if … Continue reading A 1.75 Mile Walk/Run Interval Workout

Sky Above, Earth Below

Sky above, earth below, and peace within. The Pacific Northwest has been blessed with some beautiful weather this week. Did we create a smile from our silly photoshopped upward dog photo – ha ha! Ok, it’s time for your Friday flow… Find a quiet space outside. Breathe in peace and breathe out tension for 5 minutes in a comfortable seated position. Focus on easy, comfortable … Continue reading Sky Above, Earth Below