January Wellness Challenge: Green Tea & Organization

We are into our second weekend of our January Wellness Challenge – and it’s not too late to join the happy wellness fun! Here’s are two challenges for the weekend: Day 12: Drink a cup of green tea. Green tea has antioxidants that can boost your immune system and energy levels and is also known to help fight anxiety, stress, certain cancers, and even high … Continue reading January Wellness Challenge: Green Tea & Organization

Welcome to Live Happy and Well 365

Welcome to Live Happy & Well 365. Hi there! Let us introduce ourselves. We are Joy and Heather and we are fitness trainers, wellness coaches, and happy experts. Our goal is to share simple workouts, recipes, and tips to help you live a happy, healthy life all year long. It’s important to be mindful of the happiness that you have in your life now. When … Continue reading Welcome to Live Happy and Well 365