January Wellness Challenge: Focus on You

For day 17 of our January Wellness Challenge, it’s time to shift our focus to mental health. Do something for you today. Do something that lifts your spirits and gives you a little extra energy. Focusing a little each day of your own mental well-being is a must if you want to live a happy, healthy life. What’s your spirit booster? Carving out time to … Continue reading January Wellness Challenge: Focus on You

drink water and hydrate

January Wellness Challenge: Days 5 and 6

For days 5 and 6 of your January Wellness Challenge, we will focus on hydration and organization. Day 5:  #SaturdayCelebrations (water intake, drinks and smoothie bowl recipes) Drink 8 glasses of water.  It doesn’t have to be exactly 8, but you’ve heard that one a million times, and you know it means hydrate up! If drinking just plain water all day sounds boring to you, … Continue reading January Wellness Challenge: Days 5 and 6