How’s your January Wellness Challenge going? We are back on plank day for this workout Wednesday and tacking on another 5 seconds. Remember to check all your safety points here. Continue reading Plank Day!
We are into our second weekend of our January Wellness Challenge – and it’s not too late to join the happy wellness fun! Here’s are two challenges for the weekend: Day 12: Drink a cup of green tea. Green tea has antioxidants that can boost your immune system and energy levels and is also known to help fight anxiety, stress, certain cancers, and even high … Continue reading January Wellness Challenge: Green Tea & Organization
For days 5 and 6 of your January Wellness Challenge, we will focus on hydration and organization. Day 5: #SaturdayCelebrations (water intake, drinks and smoothie bowl recipes) Drink 8 glasses of water. It doesn’t have to be exactly 8, but you’ve heard that one a million times, and you know it means hydrate up! If drinking just plain water all day sounds boring to you, … Continue reading January Wellness Challenge: Days 5 and 6
Day 4 of our January Wellness Challenge is all about slowing down and focusing on our breath. Each Friday in January is about adding in a meditation practice. 1 Minute Meditation: Sit cross-legged on the floor (or a pillow), or in a chair with your feet flat. Your hips and legs are planted, and your heart is open and light. Your head is balanced over your … Continue reading January Wellness Challenge: Day 4
Over here at Live Happy and Well 365, we are ready to challenge you to focus on happy wellness for 2019. We all have New Year’s resolutions – there is nothing wrong with setting goals and trying to better yourself this new year. 🌱 Take small, attainable steps everyday, because they snowball into big changes and big results! #MoveItMonday: move #TastyTuesday: healthy eats #WorkoutWednesday: get … Continue reading January Wellness Challenge
Just for fun, thought we’d share some wintry silliness. Hope you can find a moment of silliness yourself today! Continue reading That’s Snow Fun!
Let’s celebrate our health with beets and mandarins! Blend 2-3 beets and 2-3 mandarin oranges Fill the rest of the glass with club soda . Cheers to your health! Beets: folate, manganese, fiber, and potassium. Mandarin Oranges: Vitamins C & A. Continue reading Beet & Orange Bubbly Recipe