January Wellness Challenge: Focus on You

For day 17 of our January Wellness Challenge, it’s time to shift our focus to mental health. Do something for you today. Do something that lifts your spirits and gives you a little extra energy. Focusing a little each day of your own mental well-being is a must if you want to live a happy, healthy life. What’s your spirit booster? Carving out time to … Continue reading January Wellness Challenge: Focus on You

Small Changes

The season is changing – can you feel it? Cooler mornings, leaves changing, sun setting earlier, and Halloween stuff displayed in the stores already – yikes! Soulful Sundays should be all about self care – mental and spiritual health. This is the perfect time to do some goal setting. We are sure by now you’ve heard of S.M.A.R.T. Goal Setting, but here’s a reminder: S: … Continue reading Small Changes