February is American Heart Month, so let’s give some love to that muscle that keeps you alive (uh, your heart)! The stronger your heart is, the more blood your heart is able to pump with every heart beat. Which means the weaker your heart is, it takes more energy and more heartbeats to pump the same amount of oxygen throughout your body to the needed … Continue reading February Happy Heart Challenge
We are coming up on the last few days of our January Wellness Challenge! You can still join us. Today is day 28, walk or run 1.75 miles. *If you haven’t been running, but want to start, here’s a perfect way to do some walk/run intervals below… If you are NOT a runner, just pick two walking speeds instead. On the flip side, if … Continue reading A 1.75 Mile Walk/Run Interval Workout
How’s your January Wellness Challenge going? We are back on plank day for this workout Wednesday and tacking on another 5 seconds. Remember to check all your safety points here. Continue reading Plank Day!
Tricep dips: Sit at the end of a bench or chair with your hands at the end about shoulder width. Abdominals are contracted and chest is lifted. On your hands, only scoot your rear about an inch away from the bench. Retract and depress your shoulder blades as you bend your elbows behind you and slowly lower down into the dip. Don’t let your elbows … Continue reading Triceps Dip Challenge!
*A 20 Min Walk Jog Run Workout Walk 3 minutes Jog 5 minutes Run 1 minute Jog 4 minutes Run 1 minutes Jog 3 minutes Walk 3 minutes Stretch and done! Check out 3 stretches you should do here. Not a runner? Pick 3 walking speeds. Don’t want to walk? Pick 3 running speeds. *Consult with your physician before starting a new exercise program. Continue reading A 20 Minute Walk, Jog, Run Workout
Stair Workout: Warm up walk or jog flat terrain 5-10 minutes. Stair climb 1-5 flights. Walk or jog flat terrain 5-10 minutes. Stair climb at a 45 degree angle to the right for 10 steps, then repeat on left. Alternate 10 steps for remainder of flight. Walk or jog flat terrain 5-10 minutes. Stretch and done! Stair climb rules: Beginners start with one flight of … Continue reading Stairs & Walk/Jog Workout
Here’s a 30 minute workout for you that will make time fly! Options: You can walk instead of run 3 walking speeds. Do a 60 min workout by repeating medium and fast pace 9 times and cool down 10 minutes. Continue reading Monday RUNday!