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A 1.75 Mile Walk/Run Interval Workout

  We are coming up on the last few days of our January Wellness Challenge!  You can still join us.  Today is day 28, walk or run 1.75 miles.  *If you haven’t been running, but want to start, here’s a perfect way to do some walk/run intervals below… If you are NOT a runner, just pick two walking speeds instead. On the flip side, if … Continue reading A 1.75 Mile Walk/Run Interval Workout

January Wellness Challenge: Days 7-11

And just like that, we are on to the second week of our January Wellness Challenge! Day 7: Walk, jog, or run a mile for #MoveItMonday Walking Technique: Stand tall Abdominals in (30% out of 100%) Chest open Shoulders retracted and depressed Slight chin tuck – look straight ahead Swing arms forward and back from shoulder – not across your body Lightly walk heel to toe … Continue reading January Wellness Challenge: Days 7-11

A 20 Minute Walk, Jog, Run Workout

*A 20 Min Walk Jog Run Workout Walk 3 minutes Jog 5 minutes Run 1 minute Jog 4 minutes Run 1 minutes Jog 3 minutes Walk 3 minutes Stretch and done! Check out 3 stretches you should do here. Not a runner? Pick 3 walking speeds. Don’t want to walk? Pick 3 running speeds. *Consult with your physician before starting a new exercise program. Continue reading A 20 Minute Walk, Jog, Run Workout