January Wellness Challenge: Green Tea & Organization

We are into our second weekend of our January Wellness Challenge – and it’s not too late to join the happy wellness fun! Here’s are two challenges for the weekend: Day 12: Drink a cup of green tea. Green tea has antioxidants that can boost your immune system and energy levels and is also known to help fight anxiety, stress, certain cancers, and even high … Continue reading January Wellness Challenge: Green Tea & Organization

drink water and hydrate

January Wellness Challenge: Days 5 and 6

For days 5 and 6 of your January Wellness Challenge, we will focus on hydration and organization. Day 5:  #SaturdayCelebrations (water intake, drinks and smoothie bowl recipes) Drink 8 glasses of water.  It doesn’t have to be exactly 8, but you’ve heard that one a million times, and you know it means hydrate up! If drinking just plain water all day sounds boring to you, … Continue reading January Wellness Challenge: Days 5 and 6