January Wellness Challenge: Days 7-11

And just like that, we are on to the second week of our January Wellness Challenge! Day 7: Walk, jog, or run a mile for #MoveItMonday Walking Technique: Stand tall Abdominals in (30% out of 100%) Chest open Shoulders retracted and depressed Slight chin tuck – look straight ahead Swing arms forward and back from shoulder – not across your body Lightly walk heel to toe … Continue reading January Wellness Challenge: Days 7-11

Mini Sweet Potato Kale Cakes

Mini Sweet Potato Kale Cakes These mini sweet potato kale cakes are perfect as a side dish or an appetizer for a party. They are a good source of fiber, potassium, and Vitamin A and would go nicely with a roasted lemon herb or dijon chicken. Ingredients: 2 medium size cooked sweet potatoes 1 can garbanzo beans 1/2 sweet onion thinly diced 1 cup kale … Continue reading Mini Sweet Potato Kale Cakes