January Wellness Challenge: Focus on You

For day 17 of our January Wellness Challenge, it’s time to shift our focus to mental health. Do something for you today. Do something that lifts your spirits and gives you a little extra energy. Focusing a little each day of your own mental well-being is a must if you want to live a happy, healthy life. What’s your spirit booster? Carving out time to … Continue reading January Wellness Challenge: Focus on You

January Wellness Challenge: Green Tea & Organization

We are into our second weekend of our January Wellness Challenge – and it’s not too late to join the happy wellness fun! Here’s are two challenges for the weekend: Day 12: Drink a cup of green tea. Green tea has antioxidants that can boost your immune system and energy levels and is also known to help fight anxiety, stress, certain cancers, and even high … Continue reading January Wellness Challenge: Green Tea & Organization

january wellness challenge 1 minute meditation

January Wellness Challenge: Day 4

Day 4 of our January Wellness Challenge is all about slowing down and focusing on our breath. Each Friday in January is about adding in a meditation practice. 1 Minute Meditation: Sit cross-legged on the floor (or a pillow), or in a chair with your feet flat. Your hips and legs are planted, and your heart is open and light. Your head is balanced over your … Continue reading January Wellness Challenge: Day 4

Plank January wellness challenge double plank

January Wellness Challenge: Day 2

We are on to day 2 of our January Wellness Challenge.  Since it’s #workoutwednesday, let’s go ahead and do a *plank challenge this month. You don’t need a partner, or a magical forest –  we’ll walk you through it. Why do we do planks? Every activity you do starts from the center of your body – your foundation.  Your core foundation is made up of all … Continue reading January Wellness Challenge: Day 2

January Wellness Challenge: Day 1

January 1: Focus on cancer-fighting dark, leafy greens for this #tastytuesday: Kale Spinach Swiss chard Microgreens Collard greens Arugula Endive Dare we say Romaine? 🙂 Add them to scrambled eggs in the morning, on a sandwich or in salad for lunch, and chop leaves small and put in your dinner recipe. Easy peasy! See full January Wellness Challenge here. Continue reading January Wellness Challenge: Day 1

January Wellness Challenge

Over here at Live Happy and Well 365, we are ready to challenge you to focus on happy wellness for 2019.  We all have New Year’s resolutions – there is nothing wrong with setting goals and trying to better yourself this new year. 🌱 Take small, attainable steps everyday, because they snowball into big changes and big results! #MoveItMonday: move #TastyTuesday: healthy eats #WorkoutWednesday: get … Continue reading January Wellness Challenge