How’s your January Wellness Challenge going? We are back on plank day for this workout Wednesday and tacking on another 5 seconds. Remember to check all your safety points here. Continue reading Plank Day!
Want to get better at pushups? Start doing them at an incline. Have perfect form with hands wide at chest level, shoulders retracted and depressed, neck in a neutral position, abs in, glutes and quads contracted, and pressing into all fingers to protect your wrists. Progression from incline to floor pushups: Start from a higher surface (against a wall) with feet wider than shoulders with … Continue reading Push up Progressions