Push up Progressions

Want to get better at pushups? Start doing them at an incline. Have perfect form with hands wide at chest level, shoulders retracted and depressed, neck in a neutral position, abs in, glutes and quads contracted, and pressing into all fingers to protect your wrists. Progression from incline to floor pushups: Start from a higher surface (against a wall) with feet wider than shoulders with … Continue reading Push up Progressions