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A 1.75 Mile Walk/Run Interval Workout

  We are coming up on the last few days of our January Wellness Challenge!  You can still join us.  Today is day 28, walk or run 1.75 miles.  *If you haven’t been running, but want to start, here’s a perfect way to do some walk/run intervals below… If you are NOT a runner, just pick two walking speeds instead. On the flip side, if … Continue reading A 1.75 Mile Walk/Run Interval Workout

A 20 Minute Walk, Jog, Run Workout

*A 20 Min Walk Jog Run Workout Walk 3 minutes Jog 5 minutes Run 1 minute Jog 4 minutes Run 1 minutes Jog 3 minutes Walk 3 minutes Stretch and done! Check out 3 stretches you should do here. Not a runner? Pick 3 walking speeds. Don’t want to walk? Pick 3 running speeds. *Consult with your physician before starting a new exercise program. Continue reading A 20 Minute Walk, Jog, Run Workout

Stairs & Walk/Jog Workout

Stair Workout: Warm up walk or jog flat terrain 5-10 minutes. Stair climb 1-5 flights. Walk or jog flat terrain 5-10 minutes. Stair climb at a 45 degree angle to the right for 10 steps, then repeat on left. Alternate 10 steps for remainder of flight. Walk or jog flat terrain 5-10 minutes. Stretch and done! Stair climb rules: Beginners start with one flight of … Continue reading Stairs & Walk/Jog Workout

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A 30 Minute Walk/Jog Workout

Here’s a 30 minute walk/jog workout you can do on this Move it Monday! If you aren’t a runner, just pick two walking speeds. Make it happen! *30 Min Walk/Jog Workout Warm up 5 minutes walk Repeat 1 min jog and 2 min walk 5x Jog 5 minutes Cool down 5 Minute Walk Stretch! Options: Eliminate jog and do two walking speeds instead. Eliminate walk … Continue reading A 30 Minute Walk/Jog Workout