We are coming up on the last few days of our January Wellness Challenge! You can still join us. Today is day 28, walk or run 1.75 miles. *If you haven’t been running, but want to start, here’s a perfect way to do some walk/run intervals below… If you are NOT a runner, just pick two walking speeds instead. On the flip side, if … Continue reading A 1.75 Mile Walk/Run Interval Workout
*A 20 Min Walk Jog Run Workout Walk 3 minutes Jog 5 minutes Run 1 minute Jog 4 minutes Run 1 minutes Jog 3 minutes Walk 3 minutes Stretch and done! Check out 3 stretches you should do here. Not a runner? Pick 3 walking speeds. Don’t want to walk? Pick 3 running speeds. *Consult with your physician before starting a new exercise program. Continue reading A 20 Minute Walk, Jog, Run Workout
Stair Workout: Warm up walk or jog flat terrain 5-10 minutes. Stair climb 1-5 flights. Walk or jog flat terrain 5-10 minutes. Stair climb at a 45 degree angle to the right for 10 steps, then repeat on left. Alternate 10 steps for remainder of flight. Walk or jog flat terrain 5-10 minutes. Stretch and done! Stair climb rules: Beginners start with one flight of … Continue reading Stairs & Walk/Jog Workout
Working out with friends is the best way to stay motivated and consistent. *Try this partner workout: Walk warm up 5-10 minutes Walk (faster pace), jog, or run 10 minutes Medicine ball pass lunges (any ball or weighted object will do) 20 reps. Like our turkey hats?! Hee hee! Walk, jog, or run 10 minutes (again). 20 more medicine ball pass lunges. Make sure you … Continue reading Partner Up!
Here’s a 30 minute workout for you that will make time fly! Options: You can walk instead of run 3 walking speeds. Do a 60 min workout by repeating medium and fast pace 9 times and cool down 10 minutes. Continue reading Monday RUNday!
Here’s a 60 minute workout for your move it Monday. It’s an acceleration workout – walk, jog, run, sprint – building on your speed. Make sure to have good form the entire workout. Do less circuits if you are getting tired and pick 4 walking speeds if you aren’t a runner. *Here we go! Warm up: 5-10 minutes at a slower pace. Workout: Cool down: … Continue reading A 60 Minute Walk/Run Workout
Here’s a 30 minute walk/jog workout you can do on this Move it Monday! If you aren’t a runner, just pick two walking speeds. Make it happen! *30 Min Walk/Jog Workout Warm up 5 minutes walk Repeat 1 min jog and 2 min walk 5x Jog 5 minutes Cool down 5 Minute Walk Stretch! Options: Eliminate jog and do two walking speeds instead. Eliminate walk … Continue reading A 30 Minute Walk/Jog Workout