February Happy Heart Challenge

February is American Heart Month, so let’s give some love to that muscle that keeps you alive (uh, your heart)! The stronger your heart is, the more blood your heart is able to pump with every heart beat.  Which means the weaker your heart is, it takes more energy and more heartbeats to pump the same amount of oxygen throughout your body to the needed … Continue reading February Happy Heart Challenge

Welcome to Live Happy and Well 365

Welcome to Live Happy & Well 365. Hi there! Let us introduce ourselves. We are Joy and Heather and we are fitness trainers, wellness coaches, and happy experts. Our goal is to share simple workouts, recipes, and tips to help you live a happy, healthy life all year long. It’s important to be mindful of the happiness that you have in your life now. When … Continue reading Welcome to Live Happy and Well 365